Sole Care: How Runners Can Reduce Foot Injuries
"Our feet are like the tires on our car or bike," says David Watson, physical therapist at Professional Physical Therapy. "The more time we spend on our feet, the more miles we are putting on our 'tires.' If those who are on their feet all day don’t take care of themselves, they may reach fatigue earlier on in training and be more at risk for common orthopedic injuries, such as plantar fasciitis."
Source: Competitor Running
